Phase 1: Awareness (Weeks 1–4)

Understand Your Blocks and Reclaim Your Power

This foundational phase helps you see the unconscious patterns running your social life and begin shifting them.

• Identify the beliefs and behaviors keeping you stuck

• Map your fear and avoidance patterns in daily life

• Explore past moments of confidence and what made them work

• Begin tension journaling: when do you shrink, avoid, or disconnect?

• In-person challenges: low-pressure reps (e.g., greetings, presence exercises, initiating eye contact)

Phase 2: Action (Weeks 5–8)

Train the Social Muscle Through Real Reps

This phase builds your social stamina, adaptability, and resilience—with structured, escalating real-world practice.

• Start stacking reps: casual chats, small talk with purpose, soft social invites

• Learn to hold presence under social pressure

• Experience and recover from rejection in healthy ways

• Identify and interrupt your “collapse” moments in conversation

• In-person challenges: street chats, approaching in groups, longer form interactions, high-stakes reps (networking, social invites, etc.)

Phase 3: Mastery (Weeks 9–12)

Live With Authentic Confidence Anywhere, Anytime

Now, you integrate everything: the mindset, the reps, the breakthroughs. This is where confidence becomes your baseline, not your performance.

• Develop repeatable habits and rituals that sustain social growth

• Practice radical authenticity—being fully yourself without needing approval

• Sharpen your ability to read social dynamics and lead interactions

• Navigate any setting—dating, work, groups, or high-pressure moments—with ease

• In-person challenges: high-flow social settings, leadership exercises, full presence outings (no phone, no mask, just you)