Train Confidence Where It Matters Most: Real Life

The Escape Lab is a 90 minute, live coaching session held in New York City. It's designed for people who don’t just want to talk about confidence—they want to experience it, test it, and grow it in the real world, with expert guidance and direct feedback.

This is hands-on, in-the-wild coaching designed to push you beyond overthinking and into action. Whether it’s your first time working with me or part of a longer-term transformation, this session is built to stretch your comfort zone, not your calendar.

How It Works

• Pre-Challenge Briefing
  We’ll start with a short mindset tune-up and review key techniques to help you stay grounded and authentic during the session.

• Live Social Challenges
  You’ll step directly into real-world environments—cafes, streets, shops—and complete targeted exercises that challenge hesitation, fear, and avoidance.

• On-the-Spot Coaching
  I’ll be with you through every challenge, giving immediate feedback, adjustments, and reflection. You won’t just try things—you’ll learn from them in real time.

What You’ll Practice

• Approaching and engaging with strangers

• Making eye contact and holding presence under pressure

• Speaking clearly and calmly without over-explaining or apologizing

• Leading interactions instead of following

• Managing nerves in the moment—not after the fact

Who This is For

• People who live in or near New York City and want a direct, real-world coaching experience

• Those who learn best through doing, not talking

• Anyone looking for a fast-track confidence boost or a chance to work with me before committing to a longer program

Session Options

• Single Lab – One powerful, 2-hour breakthrough experience

• 3-Month Lab Pack – A progressive training arc: one session per month for deep practice, integration, and growth