SOCIALLY FIT: ONLINE TRAINING

Build Real Confidence in 4 Weeks.

This course is for anyone tired of overthinking, hiding, or holding back in social situations.

The Social Breakout Course is a four-week, self-paced training designed to help you build confidence, connection, and courage—through daily challenges, emotional tracking, and guided reflection.

You won’t just watch videos or read inspiring words. You’ll be doing. Every day.


This is a high-accountability, action-based system that moves you from anxious to present—without live calls, group sessions, or needing to be “on” for anyone else.

How It Works

  • Daily Challenges
    Action-driven assignments that push your comfort zone and require daily follow-through.

  • Built-In Accountability System
    You’ll use tools like the Tension Journal and weekly check-ins to track your consistency, progress, and resistance patterns.

  • Weekly Themes + Progression
    Each week introduces a new challenge tier to stretch your social muscles.

  • No Set Schedule
    This is an independent study format, but it’s structured to hold you accountable to growth, practice, and honest reflection.

What You’ll Build

  • Confidence from consistent daily reps, not wishful thinking

  • Discipline around facing social fear head-on

  • A system to track your emotional shifts, triggers, and victories

  • Comfort in your own skin—even under pressure

Make it stand out.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

WEEKLY BREAKDOWN

WEEK 1: Awareness & Disruption

Learn to recognize the invisible scripts running your social life. Interrupt the cycles of overthinking and withdrawal by bringing daily awareness to your behavior.

  • Identify personal social patterns (avoidance, freezing, etc.)

  • Track daily “tension points” where you hold back

  • Start your Tension Journal

  • Daily challenge: Initiate one low-stakes interaction per day

WEEK 2: Building Tolerance for Tension

Growth comes through discomfort—not by avoiding it. This week is about leaning into small moments of fear and staying present.

  • Practice nervous system regulation under pressure

  • Embrace slow speech, eye contact, and stillness

  • Daily challenge: Micro-stretches like asking for directions or staying longer in awkward pauses

  • Journal prompt: What happened when I stayed with the discomfort?

WEEK 3: Expression & Presence

You’ve faced the tension—now it’s time to express more of who you are. Learn to speak without overthinking or people-pleasing.

  • Practice saying what you actually think or feel

  • Reduce over-filtering and performative behavior

  • Daily challenge: Share a boundary, belief, or piece of your story

  • Journal prompt: When did I feel most authentic this week?

WEEK 4: Integration & Momentum

Consolidate your growth and design a social fitness routine to keep going beyond the course.

  • Reflect on progress and remaining challenges

  • Design a weekly “exposure” habit to maintain momentum

  • Daily challenge: Initiate a higher-stakes interaction (invite, lead, share vulnerability)

  • Final reflection: How do I show up differently now?

Quote Source

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

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Who This is For

  • People who overthink every interaction and avoid real connection

  • People who don’t want another passive course—they want structure and accountability

  • People who prefer independent growth but still want a system that pushes them to act daily

What You Get

  • 4-week course portal with structured daily lessons

  • A downloadable Tension Journal with prompts for daily check-ins and emotional tracking

  • Weekly growth themes with clear behavioral targets

  • A full self-led accountability container—no group calls or schedule required

  • Lifetime access to materials

This is Your Daily Social Workout.

No fluff. No waiting. Just real, daily reps that build real, lasting confidence.