SOCIAL BREAKOUT:
REPS, RISK, AND REAL CONFIDENCE—IN 30 DAYS
You don’t need to pregame to loosen up.
You don’t need to fake confidence to be liked.
But most of us were never taught how to connect without a drink—or how to just be ourselves around strangers.
What you need are reps. Real human interaction. And someone in your corner while you do it.
In this 30-day intensive, We’ll work with your body, not just your thoughts, and build the kind of grounded, lasting confidence that shows up in every part of your life—whether you’re starting a conversation, making new friends, or flirting sober for the first time.
What You’ll Walk Away With
Start conversations with anyone—no overthinking, no freezing
Feel relaxed and real at parties, meetups, and social events
Flirt, connect, and make new friends—without forcing it or faking it
Internal Changes
Stay grounded and calm in social situations
Drop the performance and just be you—present, playful, and real
Feel less anxious, more connected, and more at ease in your body
Life After the Shift
Socialize without alcohol—and actually enjoy it
Replace dread with momentum. Loneliness with connection.
Build your own quiet confidence—no masks, no lines, no substances required.
The Program (What You Get)
4x Weekly In-Person Sessions (1 hour, NYC)
In-the-moment practice: conversation, body language, breath, presence
4x Weekly Integration Calls (30 min)
Reflect, troubleshoot, and prep for the next step
Weekly Homework
Personalized challenges to stretch your comfort zone
Optional: On-Call Text Support
$499
The Guarantee
If you don’t feel a real shift in your confidence, presence, and ability to connect—I’ll give you your money back. No awkwardness. No pressure.
This Is For You If:
You’ve cut back on consumption (or quit entirely) and realize socializing is harder than you remember
COVID forced you inside, stunting your social muscle
You want real connection—not just to “get through” social situations
You’re done feeling fake, invisible, or over-rehearsed
You know the version of you that’s in there—but it feels like very few people get to see it
MONTH BREAKDOWN
WEEK 1: Awareness & Disruption
Learn to recognize the invisible scripts running your social life. Interrupt the cycles of overthinking and withdrawal by bringing daily awareness to your behavior.
Identify personal social patterns (avoidance, freezing, etc.)
Track daily “tension points” where you hold back
Start your Tension Journal
Daily challenge: Initiate one low-stakes interaction per day
WEEK 2: Building Tolerance for Tension
Growth comes through discomfort—not by avoiding it. This week is about leaning into small moments of fear and staying present.
Practice nervous system regulation under pressure
Embrace slow speech, eye contact, and stillness
Daily challenge: Micro-stretches like asking for directions or staying longer in awkward pauses
Journal prompt: What happened when I stayed with the discomfort?
WEEK 3: Expression & Presence
You’ve faced the tension—now it’s time to express more of who you are. Learn to speak without overthinking or people-pleasing.
Practice saying what you actually think or feel
Reduce over-filtering and performative behavior
Daily challenge: Share a boundary, belief, or piece of your story
Journal prompt: When did I feel most authentic this week?
WEEK 4: Integration & Momentum
Consolidate your growth and design a social fitness routine to keep going beyond the course.
Reflect on progress and remaining challenges
Design a weekly “exposure” habit to maintain momentum
Daily challenge: Initiate a higher-stakes interaction (invite, lead, share vulnerability)
Final reflection: How do I show up differently now?
This is Your Daily Social Workout.
No fluff. No waiting. Just real, daily reps that build real, lasting confidence.