SOCIAL BREAKOUT:
REPS, RISK, AND REAL CONFIDENCE—IN 30 DAYS
You don’t need to pregame to loosen up.
You don’t need to fake confidence to be liked.
But most of us were never taught how to connect without a drink—or how to just be ourselves around strangers.
What you need are reps. Real human interaction. And someone in your corner while you do it.
In this 30-day intensive, We’ll work with your body, not just your thoughts, and build the kind of grounded, lasting confidence that shows up in every part of your life—whether you’re starting a conversation, making new friends, or flirting sober for the first time.
What You’ll Walk Away With
Start conversations with anyone—no overthinking, no freezing
Feel relaxed and real at parties, meetups, and social events
Flirt, connect, and make new friends—without forcing it or faking it
Internal Changes
Stay grounded and calm in social situations
Drop the performance and just be you—present, playful, and real
Feel less anxious, more connected, and more at ease in your body
Life After the Shift
Socialize with or without alcohol—and actually enjoy it
Replace dread with momentum. Loneliness with connection.
Build your own quiet confidence—no masks, no lines, no substances required.
The Program (What You Get)
4x Weekly In-Person Sessions (1 hour, NYC)
In-the-moment practice: conversation, body language, breath, presence
4x Weekly Integration Calls (30 min)
Reflect, troubleshoot, and prep for the next step
Weekly Homework
Personalized challenges to stretch your comfort zone
Optional: On-Call Text Support
$499
The Guarantee
If you don’t feel a real shift in your confidence, presence, and ability to connect—I’ll give you your money back. No awkwardness. No pressure.
This Is For You If:
You’ve cut back on consumption (or quit entirely) and realize socializing is harder than you remember
COVID forced you inside, stunting your social muscle
You want real connection—not just to “get through” social situations
You’re done feeling fake, invisible, or over-rehearsed
You know the version of you that’s in there—but it feels like very few people get to see it
MONTH BREAKDOWN
WEEK 1: Awareness
Spot the habits that quietly shape how you interact. Break the usual loops of overthinking and pulling back.
Map your common patterns (avoidance, freezing, etc.)
Track moments where you hold back
Keep a Tension Journal
Daily rep: Start one low-stakes interaction
WEEK 2: Tolerance for Tension
Instead of dodging discomfort, practice staying in it. Small risks, repeated often.
Work on staying calm under pressure
Hold eye contact, slow your speech, stay put
Daily rep: Micro-stretches like asking for directions or staying in awkward pauses
Journal: What happened when you stayed in it?
WEEK 3: Expression & Presence
Now that you can sit with tension, focus on saying what you mean—without the extra filters.
Share thoughts and feelings directly
Cut down on over-editing yourself
Daily rep: Share a boundary, belief, or personal story
Journal: When did you feel most yourself this week?
WEEK 4: Integration & Routine
Lock in what you’ve built and create habits that keep you sharp.
Review your wins and sticking points
Set a simple weekly challenge to keep growing
Daily rep: Try a higher-stakes move (invite, lead, share something personal)
Final reflection: What’s different now?
This is Your Daily Social Workout.
No fluff. No waiting. Just real, daily reps that build real, lasting confidence.