SOCIAL BREAKOUT:

REPS, RISK, AND REAL CONFIDENCE—IN 30 DAYS

You were never taught how to walk into a room and feel steady. How to start conversations without overthinking. How to stay present when attention is on you.

This is a structured, one-on-one Social Fitness program.
We start with a clear assessment of your patterns, build a plan, then we take it into the real world.

In 30 days, you won’t just “feel better.” You’ll have measurable behavioral change: more initiation, less avoidance, greater capacity under pressure.

WHAT YOU’LL DO

  • Complete daily real-world social reps

  • Initiate conversations you would normally avoid

  • Stay in interactions longer than feels comfortable

  • Track your reactions and avoidance patterns

  • Report back and receive direct feedback

WHAT YOU’LL WALK AWAY WITH

  • Start conversations with anyone — no overthinking, no freezing

  • Stay calm at parties, meetups, and social events instead of looking for an exit

  • Connect without rehearsing lines or performing a version of yourself

INTERNAL CHANGES

  • Stay grounded when attention is on you

  • Stop performing

  • Speak directly

  • Let silence happen without panic

  • Recover faster after awkward moments

  • Stop replaying conversations at night

  • Stay in interactions longer

LIFE AFTER THE SHIFT

  • Socialize with or without alcohol — and actually enjoy it

  • Stop avoiding invitations. Start initiating them.

  • Build capacity you can feel even under pressure

THE PROGRAM (WHAT YOU GET)

  • 1x In-Person Session where we hit the streets of New York and put the exercises to work (1 hour)

  • 4x Weekly Integration Calls (30 minutes each)

  • Daily homework: personalized challenges to stretch your comfort zone

$359

The Guarantee

If you don’t notice a clear change in your behavior — more initiation, less avoidance — you get your money back.

This Is For You If:

  • You’ve cut back on consumption (or quit entirely) and realize socializing is harder than you remember

  • COVID forced you inside, stunting your social muscle

  • You want real connection—not just to “get through” social situations

  • You’re done feeling fake, invisible, or over-rehearsed

  • You know the version of you that’s in there—but it feels like very few people get to see it

Let's Go!

TRAINING PROGRESSION

WEEK 1: INITIATION CAPACITY

Most people don’t struggle inside conversations. They struggle starting them.

This week removes hesitation.

You’ll train:

  • Acting before overthinking

  • Closing the gap between impulse and action

  • Building daily reps of social initiation

  • Reducing avoidance patterns

By the end of Week 1: You no longer wait for permission to enter the moment.

WEEK 2: EXPOSURE TOLERANCE

Starting is one thing. Staying composed is another.

This week trains your ability to:

  • Hold eye contact

  • Sit in silence

  • Express an opinion

  • Disagree without collapsing

By the end of Week 2: You stop folding under subtle pressure.

WEEK 3: NERVOUS SYSTEM LOAD

Most people dissociate under pressure. They speed up. They talk too much. They lose access to themselves.

This week trains:

  • Staying embodied during interaction

  • Speaking slower

  • Regulating activation in real time

  • Noticing when you leave your body

By the end of Week 3: You feel calm without faking it.

WEEK 4: RECOVERY SPEED

Social anxiety isn’t just what happens during interaction. It’s the rumination afterward.

This week rewires:

  • Post-interaction spirals

  • Overanalysis

  • Shame hangovers

  • Emotional residue

By the end of Week 4: A bad interaction doesn’t ruin your day.

This is Your Daily Social Workout.

Structured reps that replace avoidance with action.